21 DAYS IMMERSION
Tune in one of our weekly livestream yoga classes and get proper guidance from your teacher, wherever you are.Book Now
ONLINE CLASSESvia Zoom Platform
ALL LEVELS OF PRACTICEBeginners Welcome
WEEKLY LIVE SESSIONSEvery Monday or Wednesday
Online Classes for You
Did you ever wish you could just teleport yourself to a yoga class? To skip all the hassle of getting ready, leaving the house, hunting down a parking space? To just land in the middle of a practice that can make stress and fatigue disappear, calm your mind, detoxify your body, until you feel like a brand-new person?
Online yoga and meditation classes are a fantastic way of showing up for yourself even when showing up to a studio is not an option. Or when cozy at home, yoga is just a better idea to keep up your daily routine meditation practice.
We created the livestream yoga classes so you could have easy access to all our resources and support, wherever you are. We’re here to help you tune in to the messages you receive from your body and your intuition, ease your stress and anxiety.
Choose one session or go for an unlimited monthly membership for all Kundalini Yoga Classes & Meditation Sessions. The monthly membership is available for purchase ONLY on the first day of each month.
Take a virtual peek in our studio and discover what Yoga can do for you!
I discovered yoga few years ago. I tried other styles as well, and other teachers, but I felt that something was missing. I didn't want just to make my body move, I wanted to nourish my all my being, my mind, my soul. Ana puts her heart in this to build a connection, something that goes beyond words, it just is and you just feel it, she knows when you are tired or full power even from the beginning of the class and adjusts the rhythm for all of us, even in the online sessions, it's like reading our minds.
Each class develops in a different kind of energy and reveals a new Ana! My love and gratitude, Ana!
My experience with Ana as my teacher is the conjunction between a well built structure, and freedom. Earthliness and Sky, the humane and the saintly, the known and the possibility of the unknown. Her lovingly constructed teaching system, always growing, always receiving and always giving back, offers me stability, a certain kind of relief rooted in a solid base, and so much freedom, so much courage for freedom is allowed to emerge from that. She is a wonderful teacher, and I have so much gratitude for her. And because she is my first yoga teacher she will always be dear to me.
Monthly Online Class Schedule
Wednesdays are Your Yoga Days. Your Me-time. A time to restore & relax. Our weekly live sessions are open for all levels of practice. Choose one class or try out our Gamechanger Membership.
The amazing benefits of Kundalini Yoga
Yoga is not THE way but A way
- Balance and rejuvenate the nervous system - hello, better response to life circumstances & jitter-free energy boost!
- Building a sustainable discipline for your body’s mobility and flexibility to which you can return whenever you feel the need
- Techniques that guide you on the path of awareness and integrate new perspectives
- Reactivate and honour your empathic nature
- Learn to listen and trust the messages you receive from your body and your intuition, thus releasing unnecessary stress and anxiety
- Find a renewed sense of energy and awareness, connecting the heart to your life’s highest purpose
- Break free from self-sabotage and shift patterns - yes, please!
- Tune your mind to better focus and intuitive clarity
- Breathing awareness techniques, for vitality and stamina
- Regenerate, restore and nourish your body, mind and spirit
- A strong foundation for self-exploration
Kundalini Wednesdays - Go for a Midweek Recharge!Kundalini Yoga, Meditation and Relaxation with Ana
Class Info & Basics
With knowledge & technique comes power, courage & fulfilment.
Every class begins with the Adi Mantra: Ong Namo Guru Dev Namo. This mantra opens the potential to relate to a state of flowing creativity and higher consciousness. Each Kundalini Yoga class is a one-of-a-kind blend of physical asanas, breathwork, mantra, mudra, and deep meditation.
Although the sequence of exercises in each class is different, all the exercises work to align practitioners into a state of harmony. The vibration and transformational sound of our symphonic gong is often played during classes to deepen relaxation and meditation and to restore the nervous system.
Classes end with chanting the mantra Sat Nam used to reaffirm your authentic self. Our recommendation is to wear comfortable, light-colored clothes. Ready to dive in?
Pawan's story begins with Ana, an artist who discovered a brand new life by stepping onto the yogic path and making her life's mission to share this ancient wisdom with the world. She has created Pawan, a sanctuary dedicated to elevating human consciousness and awareness. Pawan is Ana's way of expressing gratitude for her own freedom, story, and transformation.
The name of the concept, Pawan, has a meaning, like all the things that we do. Pawan is the vehicle that carries the Prana, Life Energy; it is what re-vibrates and reconstructs our cells. It is also called wind. Prana is the essence of life, Pawan is wind, air. Our life is based on Pawan, the carrier of prana, the prana shakti - the power of life.
At Pawan, we’re as beginner-friendly as we can be: no previous experience in yoga is required for you to experience it and achieve results with your very first class.
About Kundalini Yoga
The History | The Roots | The Inspiration
The promise of Kundalini Yoga: you’ll become more conscious about who you really are, and you’ll align with your source.
Kundalini Yoga is an all-in-one technique that unites all the other yogic teachings, physical exercises, breathing techniques, mantras and meditation in each practice.
The ultimate goal: bringing you closer to or even merging (aka “yoking”) with the universal Self. Kundalini is an ancient practice dating back to the fifth century BC, described in the Upanishads. The oral tradition of its sacred science, goes even further, thousands of years back when the practice was passed on verbally from master to chosen disciple. The Kundalini practice produces wow-worthy before-and-afters effects.
The practice clears the inner duality, creates the power to deeply listen, cultivates the stillness within, and helps the practitioner to prosper bringing excellence in daily life, tap into his unique resources that enable him to lead a better life, overall. The Gong and its soothing vibration, is a very important part of any Kundalini class, completing the practice and calming the nervous system. Yogi Bhajan’s teachings don’t rely on one single technique, but on many, and it’s precisely that combination of kriyas (sequence of exercises) and naad (sound current) that drives you on a personal experience toward a deeper awareness. If performed correctly, each kriya takes you one step closer to creating sustainable personal healing and growth.
Benefits that have stood the test of time
Kundalini Yoga is an ancient tradition that is very applicable to the modern world. Yogi Bhajan developed this system after arriving in the United States, in 1969. Kundalini Yoga as taught by Yogi Bhajan is a safe and powerful system that unlocks infinite joy and clarity, that you can always turn to, regardless of what life brings to your doorstep.
Leveling up to reach your full potential and awareness - that’s the main focus of Kundalini Yoga.