WEEKLY LIVESTREAM CLASSES

Online classes are a fantastic way of keeping up your practice if you are away and can‘t attend your daily routine class in person or you feel cozy at home and just need proper guidance by your teacher.

Book Now

ONLINE CLASSES

via Zoom Platform

ALL LEVELS OF PRACTICE

Beginners Welcome

WEEKLY LIVE SESSIONS

Every Wednesday

ONLINE CLASSES FOR YOU

Was there ever a time in your life when you wished you could just teleport yourself to a place and live the experience of a wonderful class practice? A practice that can shred the stress and fatigue, calm the mind, detoxify the body, mind and soul, increase your immune system, vitality, creativity, feeling recharged and rejuvenated?

Our aim and wish is that you move through life with more understanding and trust in the messages you receive from your body and your intuition, releasing stress and anxiety.

Online classes are a fantastic way of keeping up your practice if you are away and can‘t attend your daily routine class in person or you feel cozy at home and just need proper guidance by your teacher.

Choose one session or an unlimited monthly membership for all Kundalini Yoga Classes & Meditation Sessions. The monthly membership is available for purchase ONLY on the first day of each month.

Everyone is welcomed to virtually peek into our virtual studio for a class, experience the approach and see how yoga can serve you.

Oana Oprea
Group DataProtection,Risk & Compliance Officer- Nepi RockCastle Group

I discovered yoga few years ago. I tried other styles as well, and other teachers, but I felt that something was missing. I didn't want just to make my body move, I wanted to nourish my all my being, my mind, my soul. Ana puts her heart in this to build a connection, something that goes beyond words, it just is and you just feel it, she knows when you are tired or full power even from the beginning of the class and adjusts the rhythm for all of us, even in the online sessions, it's like reading our minds.
Each class develops in a different kind of energy and reveals a new Ana! My love and gratitude, Ana!

Anca Miron
Production Designer, Yoga Teacher

My experience with Ana as my teacher is the conjunction between a well built structure, and freedom. Earthliness and Sky, the humane and the saintly, the known and the possibility of the unknown. Her lovingly constructed teaching system, always growing, always receiving and always giving back, offers me stability, a certain kind of relief rooted in a solid base, and so much freedom, so much courage for freedom is allowed to emerge from that. She is a wonderful teacher, and I have so much gratitude for her. And because she is my first yoga teacher she will always be dear to me.

SUPPORT AND BENEFITS

Yoga is not THE way but A way

  • Balance and rejuvenate the nervous system for a better response to life circumstances.
  • Techniques that guide you on the path of awareness and integrate a new perspective regarding discipline for your body’s mobility and flexibility.
  • Remember how to reactivate and honour your empathic nature.
  • Move through life with more understanding and trust in the messages you receive from your body and your intuition, releasing stress and anxiety.
  • Find a renewed sense of energy and awareness, connecting the heart to your life’s highest purpose.
  • Break free from self-sabotage and shift patterns.
  • Tune your mind to better focus and intuitive clarity.
  • Breathing awareness techniques, for vitality and stamina.
  • The technology of Yoga to regenerate, rejuvenate and nourish your body, mind and spirit.
  • A strong foundation for self-exploration.

Kundalini Wednesdays - Midweek time for yourself to Recharge!

Kundalini Yoga, Meditation and Relaxation with Ana

Monthly Online Class Schedule

Weekly live sessions every Wednesday evening open for all levels of practice. Choose one class or try out our Gamechanger Membership.

Wednesday 3.03
  • 19:00-20:30 Detox,Stress & Rejuvenation

Classes are taught both in Romanian and English.
Classes are open for All Levels of practice.

4 days access to the recordings

Price: 60.00 lei

Tuesday 10.03
  • 19:00-20:30 Focus,Mind Control & Intuition

Classes are taught both in Romanian and English.
Classes are open for All Levels of practice.

4 days access to the recordings

Price: 60.00 lei

WEDNESDAY 17.03
  • 19:00-20:30 Immunity,Vitality & Abundance

Classes are taught both in Romanian and English.
Classes are open for All Levels of practice.

4 days access to the recordings

Price: 60.00 lei

Wednesday 24.03
  • 19:00-20:30 Clearing Fears,Anxiety & Compassion

Classes are taught both in Romanian and English.
Classes are open for All Levels of practice.

4 days access to the recordings

Price: 60.00 lei

BOOK YOUR SPOT

Choose one session or an unlimited monthly membership for all Kundalini Yoga Classes & Meditation Sessions. The monthly membership is available for purchase ONLY on the first day of each month.

THE GAMECHANGER MEMBERSHIP
180.00 lei per month
  • The monthly membership is available for purchase ONLY on the first day of each month.
  • Kundalini Yoga classes focused on different topics
  • Meditation Sessions to support your daily life
  • 4 Days Access to the Zoom Recordings to enable you to practice and perfect your technique
 
RECOMMENDED

CLASS INFO & BASICS

With knowledge & technique comes power, courage & fulfilment.

All classes end with chanting the mantra Sat Nam which is to reaffirm your authentic self.
Every class begins with the Adi Mantra: Ong Namo Guru Dev Namo. This mantra opens the potential to relate to state of flowing creativity and higher consciousness.

Each class involves the use of physical asana, breath work, mantra, mudra, and deep meditation.

Although the sequence of exercises in each class are different - all the exercises work to align practitioners into a state of harmony.

All classes end with chanting the mantra Sat Nam which is to reaffirm your authentic self.

The vibration and transformational sound of our symphonic gong is often played during our classes to deepen relaxation and meditation and to restore the nervous system.

Wear comfortable, light coloured clothes.

THE HISTORY | THE ROOTS | THE INSPIRATION

THE HISTORY | THE ROOTS | THE INSPIRATION

Self-Awareness is the key word in Kundalini Yoga

The promise of this practice is that you will become more conscious about who you really are, and you will be able to reunite with your source. Kundalini Yoga unites all the yogic techniques, physical exercises, breathing techniques, mantras and meditation in each practice in order to bring you a sense of trueness and ecstasy enabling you to merge or “yoke” the universal Self.

Kundalini is an ancient practice dating back to the fifth century BC, described in the Upanishads, but the oral tradition of its sacred science goes even further with thousands of years back when the practice was to pass it along verbally from master to chosen disciple.

The Kundalini practice clears the inner duality, creates the power to deeply listen, cultivates the inner stillness and helps the practitioner to prosper bringing excellence in our daily life.
The Gong and its vibration are a very important part of the kundalini classes, completes the practice and soothes the nervous system.

Yogi Bhajan’s teachings do not rely on one technique alone, but on many, and is the combination of kriyas (sequence of exercises) and naad (sound current) that drives you on a personal experience toward a deeper awareness.

Each kriya if followed as taught will provide a certain steady progress leveraging the basic functions of the body and mind creating sustainable personal healing and growth.
Yogi Bhajan developed this system after coming to United States in 1969.
Kundalini Yoga as taught by Yogi Bhajan is a safe and powerful system to live a greater life of joy and clarity amidst all the pressures of life.

Kundalini Yoga is an ancient tradition that is very applicable to the modern world.
The focus of Kundalini Yoga is to raise the potential for full awareness in every individual’s life.

BY ANA POPESCU Play