Pawan Retreats are a wonderful way to reconnect with yourself, learn and cultivate your abilities, relax and rejoice. Unclench & unwind in a creative way, in unique environments. Pawan creates and designs special retreats on various topics, offering unique experiences. The ultimate goal: deepening your knowledge about yoga and more, while rejuvenating your body, mind, and soul. Every detail is handpicked to ignite authentic physical & emotional changes – from the national or international location chosen, to the specific program as we are focused on personal and professional growth, elevation, and awareness.

YOGA & SOUND HEALING RETREAT EXPERIENCE

20 – 23 of November

This autumn, we invite you to join us for a transformative Yoga & Sound Healing Retreat dedicated to embracing change, cultivating prosperity, and reconnecting with yourself.

Set in a charming Transylvanian village with over 600 years of history, this 4-day all-inclusive retreat offers a sanctuary for reflection, healing, and renewal. Surrounded by breathtaking nature and timeless beauty, you will have the opportunity to slow down, restore your nervous system, reconnect with your heart, and create space for meaningful transformation.

Through yoga, meditation, sound healing, deep relaxation, and self-reflection, we will explore what it means to navigate life’s changes with greater trust, resilience, and self-love. Together, we will create the conditions for healing, inner clarity, and a deeper connection to the prosperity that naturally emerges when we live in alignment with ourselves.

Change is an integral part of life, gently taught to us by nature every day. Yet navigating life’s transitions and challenges can often feel overwhelming. Periods of uncertainty, loss, anxiety, emotional pain, or simply feeling disconnected from ourselves may lead us to resist change rather than embrace it. Over time, this resistance can create fear, drain our energy, exhaust our nervous system, and close us off from our hearts.

How connected are you to your heart and your nervous system? How do you feel in your body? What is your relationship with change? Have you made choices that still weigh on you today? Are you allowing yourself the time and space to process your emotions? When was the last time you truly listened to your heart? How do you relate to prosperity in your life? Do you cultivate self-love on a daily basis?

These are some of the questions we will explore together through yoga, meditation, sound healing, reflection, and mindful practices. Our intention is to increase awareness, release stress, restore vitality, and create a new perspective on life’s challenges and opportunities. Most importantly, we will focus on rejuvenating the nervous system, opening the heart, and reconnecting with the wisdom that already exists within you.

An open heart can become both a sanctuary and a source of strength, allowing you to embrace change with greater ease, cultivate self-love, and welcome prosperity into your life.

It all begins with a single choice: to offer yourself the time and space to reconnect with your body, quiet the noise of everyday life, and develop the power of deep listening.

During this 4-day retreat, you will be invited to move your body, learn to release what no longer serves you, support your natural healing process, raise your vibration, and reconnect profoundly with yourself. Through a holistic combination of yoga, meditation, sound healing, nourishing food, meaningful connection, and time in nature, you will be supported in embracing the present moment and cultivating a deeper sense of wellbeing and self-love.

Why the End of November Is the key for…

As the year gradually comes to a close, the end of November offers a unique opportunity to pause, reflect, and reconnect before stepping into a new chapter—a moment between what has been and what is yet to come.

The end of November offers a powerful opportunity to look inward. Nature is slowing down, the harvest season has ended, and the busyness of the holiday period has not yet begun. It is a unique moment to rest, reflect, integrate, and renew.

Before setting intentions for 2027, what if you first gave yourself the gift of fully acknowledging and integrating all that 2026 has brought you?

Rather than rushing into New Year’s resolutions, we invite you to create space for reflection and conscious transformation. Together, we will explore what you have learned, what you are ready to release, and what you wish to cultivate moving forward. By taking the time to deeply observe where you are today, you create the foundation for moving into the new year with greater clarity, purpose, and intention.

As part of this journey, we will guide you through a special Vision Board Workshop, supported by a specific meditation, journaling, and reflective practices. Before creating a vision for the future, we will first reconnect with our values, desires, and inner wisdom.

This process will help you gain clarity on what truly matters to you and what you wish to invite into your life in the coming year. Your vision board will become a powerful visual representation of your intentions—one that supports you in aligning your energy, focus, and actions with the future you wish to create.

As nature enters a quieter season and the year approaches its end, we are offered a unique opportunity to pause, integrate our experiences, release what no longer serves us, and consciously prepare for what lies ahead.

Join us for 4 unforgettable days of healing, reflection, connection, and renewal in the heart of Transylvania, and step into the new year feeling grounded, inspired, and aligned with the life you wish to create.

WHAT IS INCLUDED FOR YOU IN THIS 4-Day ALL INCLUSIVE RETREAT:

*3 nights of accommodation in beautiful historical buildings in the heart of Transylvania
*All meals included, thoughtfully prepared by the location’s chef using fresh, locally sourced farm-to-table ingredients (breakfast, dinner, and light lunch and coffee/tea breaks)
*All yoga sessions included: Early Morning Sadhana practice, Kundalini Yoga Sessions, Sat Nam Rasayan, Yin Yoga and Hatha Yoga

*Guided Vision Board Workshop with all materials included
*All additional practices included: Mantra and Meditation, Sound Healing Gong Bath, The Healing technique of Sat Nam Rasayan
*Q & A sessions after each practice

The Techniques

The powerful practices of Kundalini Yoga, combined with Hatha Yoga, Vinyasa, and Yin Yoga, guide us through times of change. They help us transcend duality and release the repetitive mental stories we’ve grown attached to, fostering clarity, contentment, and inner peace. Exploring prosperity in its full scope, we engage in Kundalini meditations with transformative effects, elevating every aspect of our lives, including health and relationships.

Throughout the retreat, we will also enjoy a Vision Board Workshop, offering a creative opportunity for reflection and self-discovery as we prepare to step into a new chapter.

Additionally, the magic of sound therapy through profoundly cleansing Gong Bath sessions will accompany us on this journey. The frequencies of the Gong, played late in the evening, open the space for a deep and transformative experience. Sound plays an extremely important role throughout these four days, supporting our practice and complementing the meditations for releasing stagnant aspects of the subconscious mind and rejuvenating the nervous system.

Our gratitude is to humbly guide you in developing an authentic relationship with yourself. That is where the magic begins.

WHAT YOU WILL WALK AWAY WITH AFTER THIS 4-DAY ALL-INCLUSIVE RETREAT:

– You’ll be further along in your healing process, rejuvenated, nourished, and have gained a greater sense of balance between your body, heart and mind
– You’ll have know more about the yoga somatic practices and meditation that you’ll be able to carry on with in your day to day 
– Practical Yoga, meditation, and mindfulness techniques that you can integrate into your daily life

-A profound experience of sound healing and a deeper understanding of how vibration and frequency can support wellbeing and transformation
– You will discover how these practices combined together are an exclusive recipe to shift the energy, regenerate and recalibrate our being 
– Valuable insights from experienced teachers and practitioners, supporting your personal growth and healing journey
– A deeper understanding of how yoga, meditation, breathwork, and sound healing work together to shift energy, release stress, and restore balance

-Inspiration, clarity, and practical tools gained through our Guided Vision Board Workshop, helping you consciously reflect on your path and reconnect with what truly matters to you

-Meaningful memories, genuine connections, and four days dedicated entirely to your wellbeing, healing, and renewal

Program and Practices

This program is specifically designed to take you on an inner journey through a variety of transformative practices, including early morning Sadhana, Kundalini Yoga, meditation, Vinyasa & Hatha Yoga, Yin Yoga, a Guided Vision Board Workshop, and evening Sound Healing Gong Baths.

Our intention is to actively engage the body, mind, and heart, creating greater harmony, balance, and connection between them. Through movement, breath, meditation, sound, and self-reflection, we create a holistic experience that supports healing, rejuvenation, self-discovery, and personal transformation.

There will be two practices per day, complemented by extended Gong Bath sessions in the evening, offering space for deep relaxation, nervous system restoration, and integration.

All sessions are taught in both Romanian and English.

A detailed daily schedule and program breakdown will be provided two weeks before the strat of the retreat.

We are delighted to share with you this truly unique experience in a spiritual and beautifully restored location – the 600 years old Transylvanian Saxon village of Cincsor. 

This retreat experience is a curated and holistic experience designed to help you reconnect with your inner self, balance and wellbeing.

Please know that there will be personal time for relaxation and integration of the practice and that all sessions are taught in both Romanian and English.
This is an all-inclusive retreat. Further details and program will be available upon reservation. Places are limited to 16 participants.

Special Mentions

We know that you are unique and know that one size doesn’t fit all. Upon registration, you’ll be asked to answer a few questions regarding food allergies, so that we can best prepare your experience during the retreat. For the Vision board workshop each participant will receive all necessary materials to

Level of Practice: This retreat is open for all levels of practice, however it is not recommended for children and teenagers are welcome starting the age of 17 years old.

YOUR TEACHERS GUIDING YOU IN THIS JOURNEY

Ana Popescu – is an International Kundalini Yoga Teacher level 1 and 2, Sound Healer Gong Master, Kundalini Medicine Therapist, Hatha Yoga, Khalsa Way Prenatal Yoga teacher, Sat Nam Rasayan Healing Facilitator, Breathwork, meditation, Mindfulness Trainer, Founder of Pawan Yoga & Sound Healing. 

“My commitment and guidance is to build a bridge from where you are today to where you want to be tomorrow. My dedication is to share what I have learned for your betterment and for the betterment of humanity as a whole.”

Georgiana Buta – is a certified Yoga Teacher and Master Trainer, focusing on Hatha Yoga, Vinyasa Yoga, Yin Yoga, and Prenatal Womb Yoga, along with expertise in Spine Anatomy and Lululemon Ambassador.

She is a passionate wellness advocate and certified yoga teacher. After spending 8 years in the high-stress corporate world, she found her inner truth and strength through yoga. Inspired by her personal transformation, she now dedicates herself to helping others achieve physical, mental, and emotional well-being. https://www.instagram.com/georgiana_buta/

Accommodation & Food

This retreat is hosted in the beautiful and historical Transylvanian countryside in the saxon village called Cincsor. The Fortified Church in the village has been founded in 1421 together with the former Parish House and School. These places are energetically and spiritually charged. You will be staying for 3 nights in a completely refurbished luxury room inside the former School, Parish House or stables. 
All the yoga sessions will be in the designated yoga space indoors.

Food is a magical experience at Cincsor. It is an all-inclusive retreat, carefully chosen food and cooked with care and consideration for people and nature, farm to table. If you have any allergies, please let us know. We offer healthy meals 2 times a day, breakfast and dinner, light lunch and tea/coffee breaks.

TRANSPORTATION

Please note that transport is not included in the price, we can recommend the best route to reach the location.

Arrival & Departure time

We start the program on Friday, November 20, at 15:00 with a small gathering enjoying coffee, tea and traditional snacks, followed by an introductory session in the evening. The retreat ends on Monday, 23rd of November at 12:00, after practice and breakfast. 

PRICING

Secure your spot with our limited-time early bird pricing by clicking the buttons below. Availability includes double rooms and only 4 single rooms.

You can reserve your spot by paying 50% of the amount. Please note that all rooms are spacious, uniquely designed, and room assignments will be based on the timing of your reservation, not in advance. Limited spots.

Early Bird Offer by the September 1st

1 person in a shared double room 50% advance payment 420 Eur

*full amount for 1 person in a shared double room is 840 EUR, 4 days All Inclusive Retreat Transylvania Retreat

*please note all rooms have different design, we will offer the rooms based upon the timing of your reservation and not in advance

1 person in a single room 50% advance payment 490 EUR

*full amount for 1 person in a single room 980 EUR, 4 days All Inclusive Retreat Transylvania Retreat

*please note that we have available only for 4 single rooms