A wonderful way to navigate on the chess board of life without compromising yourself, having the support from a mentor so you can get back on track and follow your goal.
Private Consultation & Yoga Class
The private consultation & yoga class is dedicated to people who want to commit to a certain amount of time and effort to follow and break patterns in their daily routine. The teacher supports the process through a basic consultation regarding the needs of the person and then customises a plan that the student follows for a certain period of time. The session includes meditation, yoga and a discussion on certain topics of interest.
Private Mentoring Session & Yoga Class
The private mentoring session & yoga class is dedicated to those who are advanced yoga practitioners or yoga teachers. The individual has a good level of knowledge in the field, looking to improve certain aspects. The student must have a clear goal, a statement and a target in mind. The teacher and the student follow a process to identify the steps to be worked on, after which the student works on the established plan. The teacher offers a written practice schedule for the student to follow for 2-3 months with a review process in person/online once the student masters the given process plan. Commitment is the key in mentorship.
Breathing Techniques & Gong Sound Healing Private Class
A private session to soothe the mind, relax, rejuvenate & nourish the nervous system through sound & frequency. The session includes a few breathing and warm-up exercises to open the body’s channels. The teacher works with various musical and sound instruments, including the gong, creaing a wonderful relaxing environment. Available only on location.
The mentorship programme is designed for advanced practitioners or yoga teachers. Commitment is the key in mentorship. Mentorship is a wonderful way to navigate on the chess board of life without compromising yourself, having the support from a mentor so you can get back on track and follow your goal. Stay tuned for an upcoming mentorship programme with Ana.
Programmes especially designed for groups of people willing to try a team experience, learn, consolidate collective focus, have better results and a good overall vibe and environment. These customised sessions are based on a prior consultation with Ana in order for us to offer you the programme that suits your group of individuals.