Yoga & Ayurveda Retreat in Transylvania

Yoga & Ayurveda Retreat in Transylvania

Pawan Retreats are a wonderful way to reconnect with yourself, learn and cultivate your abilities, relax and rejoice. Unclench & unwind in a creative way, in unique environments. Pawan creates and designs special retreats on various topics, offering unique experiences. The ultimate goal: deepening your knowledge about yoga and more, while rejuvenating your body, mind, and soul. Every detail is handpicked to ignite authentic physical & emotional changes – from the national or international location chosen, to the specific program as we are focused on personal and professional growth, elevation, and awareness.

KUNDALINI YOGA, AYURVEDA & SOUND THERAPY RETREAT EXPERIENCE

9-12 May 2024, TRANSYLVANIA

Rejuvenation, relaxation and transformation through Ayurveda and Kundalini Yoga

We’re thrilled to welcome you to a 4-day special retreat in our home country Romania, hosted in a historical location – a quaint village in Transylvania that dates back 600 years.

Immerse yourself in a one-of-a-kind, rejuvenating retreat experience crafted to ignite transformation and restore balance to every facet of your life. Set amidst the enchanting canvas of spring in 2024, this all-inclusive journey offers a precious opportunity to rediscover and nurture an authentic connection with oneself. Through the ancient wisdom of Ayurvedic techniques, the serenity of Kundalini Yoga, the grounding practice of Hatha Yoga, the gentle release of Yin Yoga, the healing technique of Sat Nam Rasayan, the magical Mandalas of Light and the harmonizing tones of Gong Bath sound therapy, we embark on a soulful voyage towards holistic well-being and harmonious relationships with the world around us.

Ayurveda, a profound science of life rooted in ancient Indian wisdom, forms the heart of our retreat experience. In this retreat experience, you’ll delve into its timeless principles, discovering the art of enhancing health and well-being by harmonizing the three doshas—Vata, Pitta, and Kapha.

Gain insights into your dominant nature and learn personalized strategies to restore equilibrium. Explore the intricacies of nutrition, discovering which foods align with your constitution and the optimal times for consumption. Learn about the principles of Ayurvedic massage therapy and healing, where as a participant you’ll both give and receive massage tailored to your nature.

By the retreat’s end, you’ll possess invaluable tools to maintain balance across your physical, mental, and emotional dimensions. Delve deeper into your inner reservoirs of energy through Kundalini Yoga sessions, revitalizing your vitality and connecting with your innate strength. Throughout, we honor the sacred teachings of Ayurveda, guiding you with reverence through dietary and lifestyle practices that complement your yoga journey.

Here’s what awaits you in this 4-day all-inclusive retreat:

Accommodation: Luxuriate in 3 nights of stay in charming historical buildings nestled in the heart of Transylvania.

Gourmet Dining: Indulge in all meals prepared with love by the renowned private chef at Cincsor. Enjoy breakfast, dinner, and a delightful late afternoon snack break, all included.

Yoga Sessions: Immerse yourself in a variety of yoga practices including Early Morning Sadhana, Kundalini Yoga, Sat Nam Rasayan healing technique, Yin Yoga, and Hatha Yoga.

Ayurvedic Rejuvenation: Experience the transformative power of Ayurvedic practices tailored to rejuvenate both body and mind.

Personalized Mandalas of Light: Engage in a customized and personalized process to explore the healing potential of Mandalas of Light.

Mantra and Gong Bath Sound Healing: Experience the soothing effects of Mantra and Gong Bath Sound Healing Therapy.

Regenerative Ayurvedic Techniques: Learn techniques to regenerate the body and balance the doshas through Ayurvedic practices.

Q&A Sessions: Participate in insightful Q&A sessions after each practice, providing opportunities for deeper understanding and connection.

After this enriching 4-day all-inclusive retreat, you’ll walk away with:

Enhanced progress in your healing journey, feeling rejuvenated, nourished, and attaining a greater sense of balance between your body, heart, and mind.

Deeper knowledge and understanding of Kundalini Yoga somatic practices and meditation, empowering you to continue these practices in your daily life.

Ongoing benefits from the transformative effects of sound healing and exquisite food for weeks and months to come.

Comprehensive insights into Ayurveda and practical techniques for application in your daily routine.

Recognition of the synergistic power of these combined practices as an exclusive recipe for energy shifting, regeneration, and recalibration of your being.

Increased vitality, a heightened sense of self-love, and empowerment to confront life’s challenges with resilience.

Inspired perspective on utilizing food as medicine, recognizing its pivotal role in the healing process and integrating it as a cornerstone of your holistic well-being journey.

WHAT TO EXPECT:

To set the foundation in the beginning of the retreat, we will work on a somatic level with Kundalini Yoga techniques, supported by specific practices of Yin and Hatha Yoga, in order to open the body, release emotional clutter and residue from our cells and reset our nervous system entirely. We will allow the purifying sound and the high frequencies of the Gong to continue the process of releasing, cleansing and healing.

Personalized experience: In our commitment to providing a personalized experience, every participant will undergo a comprehensive assessment to determine their unique dosha constitution and any existing imbalances.

Daily Sessions: Our program adapts to individual needs, offering you personalized experiences to achieve your specific goals through daily sessions of Kundalini and Ayurvedic massage techniques, received and delivered within the workshop sessions from and between your retreat peers.

Ayurvedic spices: Learn about food adapted to the principles of Ayurveda, helping to balance, heal and regenerate the body.

Relaxing environment: Set in a natural and peaceful setting, you will benefit from an environment conducive to relaxation and introspection.

Community and Support: You will be part of a community of like-minded people, sharing experiences and supporting each other on your journey of regeneration and attunement.

Please know that there will be personal time for relaxation and integration of the practice and that all sessions are taught in both Romanian and English.

This is an all-inclusive retreat. Further details and program will be available upon reservation. Places are limited to 12 participants.

Special Mentions

We know that you are unique and know that one size doesn’t fit all. Upon registration, you’ll be asked to answer the questions part of the Ayurveda test, so that we can best prepare your experience during the retreat.
For the Mandalas of Light process, each participant will be asked to provide their birth date upon reservation so that the Mandalas can be generated accordingly.

Level of Practice: This retreat is open for all levels of practice, however it is not recommended for children and teenagers are welcome starting the age of 17 years old.

YOUR TEACHERS GUIDING YOU IN THIS JOURNEY

Ana Popescu – International Kundalini Yoga Teacher level 1 and 2, Sound Healer Gong Master, Kundalini Medicine Therapist, Hatha Yoga, Khalsa Way Prenatal Yoga teacher, Sat Nam Rasayan healing facilitator, breathwork, meditation, Mindfulness trainer, founder of Pawan Yoga & Sound Healing.

“My commitment and guidance is to build a bridge from where you are today to where you want to be tomorrow. My dedication is to share what I have learned for your betterment and for the betterment of humanity as a whole.”

Erica Nagy – Founder Yoga Academy Romania, Hatha Yoga, Vinyasa, Yin Yoga, Ashtanga Yoga, 500h E-RYT Yoga Teacher, Ayurveda & Massage Therapist, Reiki Therapist, Sound Healing Gong Master.

ACCOMMODATION

This retreat is hosted in the beautiful and historical Transylvanian countryside in the saxon village called Cincsor. The Fortified Church in the village has been founded in 1421 together with the former Parish House and School. These places are energetically and spiritually charged. You will be staying for 3 nights in a completely refurbished luxury room inside the former School, Parish House or stables.
All the yoga sessions will be in the designated yoga space indoors.

FOOD

Indulge in the enchanting culinary journey awaiting you at Cincsor. Our all-inclusive retreat prides itself on offering meticulously selected, farm-to-table cuisine, prepared with utmost care and consideration for both people and nature. Every meal is a lovely experience, crafted by the acclaimed chef at Cincsor to nourish both body and soul.

While our menu is not Ayurvedic, rest assured it is brimming with natural, nutritious ingredients sourced locally. We serve healthy meals twice a day, comprising sumptuous breakfast and dinner spreads, as well as a delightful tea and snack break in the late afternoon.

Your well-being is paramount to us. If you have any allergies or dietary restrictions, please don’t hesitate to inform us, and we’ll ensure your dining experience is tailored to your needs.

TRANSPORTATION

Please note that transport is not included in the price, we can recommend the best route to reach the location.

ARRIVAL & DEPARTURE TIME

You are welcome at 15:00 on Thursday the 9th of May. The retreat ends on Sunday, May 12th at 11:00, after practice and breakfast.

PRICING

Book by clicking on the buttons below and secure your spot. Availability only for double rooms, all our single rooms are sold out. Places are limited to 12 participants, currently we have only 1 spot left.

Please note that the 50% advance payment is non refundable.