Kundalini for Overcoming Imaginary Mental BarriersEnglish version coming soon/Available only in Romanian.
Kundalini EssentialsEnglish version coming soon/Available only in Romanian.
Kundalini Express Energy ShotEnglish version coming soon/Available only in Romanian
Kundalini 3 Minutes Vitality BoostEnglish version coming soon/Available only in Romanian.
Kundalini 3 Minutes Immunity ShotEnglish version coming soon/Available only in Romanian.
Kundalini Ultimate Immunity BoosterEnglish version coming soon/Available only in Romanian.
Kundalini 3 Minutes Magic Series for Focus & ClarityEnglish version coming soon/Available only in Romanian.
Kundalini Yoga for Inner StrengthEnglish version coming soon/Available only in Romanian.
Kundalini Yoga for Sleep, Anxiety & RelaxationEnglish version coming soon/Available only in Romanian.
Hatha Yoga for BackEnglish version coming soon/Available only in Romanian.
Yoga Nidra for Deep Relaxation & RejuvenationEnglish version coming soon/Available only in Romanian.
Gong Bath Awareness, Acceptance & Self-ReflectionEnglish version coming soon/Available only in Romanian.
Gong Bath Releasing Fears, Limiting Beliefs & HealingEnglish version coming soon/Available only in Romanian.
UNLIMITED ACCESSPractice in your own rhythm
EASY TO ACCESSAccesible on any device
ALL LEVELS OF PRACTICEBeginners Welcome
"Welcome, I have created these pre-recorded programs to serve and bring you amazing results. My dedication is to share what I have learned for your betterment and for the betterment of humanity." - Ana
Pre Recorded classes or special programs are focused on personal and professional growth, elevation, and awareness. Choosing one of our programs is a wonderful way to deepen your knowledge and practice in your own time, at your own pace and rhythm.
Pre-recorded online sessions and special Kundalini Yoga programs are valuable support and resource that you can benefit from on your way to personal and professional development. I open the way for you but also the appetite for conscious living, mindfulness. Use these simple, effective practices with tangible results to gradually support the implementation of healthy habits.
Pawan World starts with you, the person you are today, where you are now, and helps you build every tomorrow you want. I am honored to be your guide on this journey of knowledge, I am here to support you. Walk with confidence! You set the pace and you choose the right program for your needs.
Pre-recorded Programs: Yoga, Meditation and Sound Bath
Choosing one of our pre-recorded online programs or classes is a good way to deepen your knowledge and practice in your own time, at your own pace and rhythm.
Who can practice Kundalini yoga?
Open to any level of practice, beginners or advanced practitioners, people who want a practice of relaxation, re-energization, regardless of the level of experience. Those who face agitation, fatigue, back pain, insomnia, anxiety. Those who need more energy and vitality. Those who want to regain their inner strength, work their body, and strengthen the connection between body, mind, and spirit.
Are there any restrictions or contraindications?
Women who are in the first 3 days of menstruation or are pregnant should avoid fiery breathing and exercises that involve vigorous pelvic movements. He also does not have to do the exercises in which the legs are above the pelvis.
Deep breathing can always replace fiery breathing. And the child's position or savasana is always at hand when you need a break between exercises.
If you have certain medical conditions, it is best to consult a specialist before practicing yoga. You have the full support of a dedicated teacher who will guide you online, but it is important to be aware that you are responsible for your health and well-being.
Why choose an online yoga program?
Because YOU decide and set the pace and when it is best for you to practice yoga. Because all you have to do is play in class and you have the full support of a dedicated teacher, right at your home. Say goodbye to traffic hours, chase after parking, unfriendly weather, or the discomfort you felt when you were no longer in a room full of students.
Because it is a recorded yoga class, you can access it at any time. You can easily plug it into any program, no matter how full. Yoga can be your break, dedicated only to you, to your relaxation and elevation. Return to the purchased course whenever you need it.
Choose a program and start your practice now!
My journey started a few years ago. I wanted to try yoga, tried different studios and styles but couldn’t commit to them. Then a friend told me about Pawan Yoga Studio and she especially recommended Ana’s Kundalini sessions. I instantly fell in love with the studio and this type of yoga and Ana’s charismatic and profound teaching. It is always different and interesting. It helped me in my personal discovery and development, I became more aware, compassionate and it broadened my horizon. Even though I love the live group energy, the sense of community, I feel the online classes are just as powerful and the experience is more personal and undisturbed.
I am so grateful for Ana and Pawan Yoga Studio. I started my Kundalini journey online in 2020 due to the pandemic and the search for myself. My friend knew Ana and she recommened her to me and it was the best thing that I’ve chose to do for upleveling.
Ana’s classes are fun but, also challenging. You have to work with your mind a lot and break some barriers and patterns. It is not easy in the beginning but, as you practice and keep going you will start to notice changes in the way you think and act.
Kundalini Yoga is better to be tried than to be described.
Ana has a lot of knowledge, wisdom and always has the words with her- the kind of words that will make you ask questions and reflect.
Also, the Pawan Yoga community is full of great, and supportive people.
The best investment is in yourself, especially when you have the right people to guide you and Ana is one of them.
"I feel like there is nothing more artistic than to love people." - Vincent Van Gogh