Who can practice Kundalini yoga?

Open to any level of practice, beginners or advanced practitioners, people who want a practice of relaxation, re-energization, regardless of the level of experience. Those who face agitation, fatigue, back pain, insomnia, anxiety. Those who need more energy and vitality. Those who want to regain their inner strength, work their body, and strengthen the connection between body, mind, and spirit.

Are there any restrictions or contraindications?
Women who are in the first 3 days of menstruation or are pregnant should avoid fiery breathing and exercises that involve vigorous pelvic movements. He also does not have to do the exercises in which the legs are above the pelvis.

Deep breathing can always replace fiery breathing. And the child's position or savasana is always at hand when you need a break between exercises.

If you have certain medical conditions, it is best to consult a specialist before practicing yoga. You have the full support of a dedicated teacher who will guide you online, but it is important to be aware that you are responsible for your health and well-being.

Why choose an online yoga program?
Because YOU decide and set the pace and when it is best for you to practice yoga. Because all you have to do is play in class and you have the full support of a dedicated teacher, right at your home. Say goodbye to traffic hours, chase after parking, unfriendly weather, or the discomfort you felt when you were no longer in a room full of students.

Because it is a recorded yoga class, you can access it at any time. You can easily plug it into any program, no matter how full. Yoga can be your break, dedicated only to you, to your relaxation and elevation. Return to the purchased course whenever you need it.

Choose a program and start your practice now!