Kundalini for Overcoming Imaginary Mental Barriers

English version coming soon/Available only in Romanian.
Coming soon

Kundalini Essentials

English version coming soon/Available only in Romanian.
Coming soon

Kundalini Express Energy Shot

English version coming soon/Available only in Romanian
Coming soon

Kundalini 3 Minutes Vitality Boost

English version coming soon/Available only in Romanian.
Coming soon

Kundalini 3 Minutes Immunity Shot

English version coming soon/Available only in Romanian.
Coming soon

Kundalini Ultimate Immunity Booster

English version coming soon/Available only in Romanian.
Coming soon

Kundalini 3 Minutes Magic Series for Focus & Clarity

English version coming soon/Available only in Romanian.
Coming soon

Kundalini Yoga for Inner Strength

English version coming soon/Available only in Romanian.
Coming soon

Kundalini Yoga for Sleep, Anxiety & Relaxation

English version coming soon/Available only in Romanian.
Coming soon

Hatha Yoga for Back

English version coming soon/Available only in Romanian.
Coming soon

Yoga Nidra for Deep Relaxation & Rejuvenation

English version coming soon/Available only in Romanian.
Coming soon

Gong Bath Awareness, Acceptance & Self-Reflection

English version coming soon/Available only in Romanian.
Coming soon

Gong Bath Releasing Fears, Limiting Beliefs & Healing

English version coming soon/Available only in Romanian.
Coming soon

UNLIMITED ACCESS

Practice in your own rhythm

EASY TO ACCESS

Accesible on any device

ALL LEVELS OF PRACTICE

Beginners Welcome

Pre-recorded Programs: Yoga, Meditation and Sound Bath

Choosing one of our pre-recorded online programs or classes is a good way to deepen your knowledge and practice in your own time, at your own pace and rhythm.

English version coming soon/Available only in Romanian.
Coming soon

Kundalini Essentials Unlimited Access

English version coming soon/Available only in Romanian.
Coming soon
English version coming soon/Available only in Romanian
Coming soon
English version coming soon/Available only in Romanian.
Coming soon
English version coming soon/Available only in Romanian.
Coming soon
English version coming soon/Available only in Romanian.
Coming soon
English version coming soon/Available only in Romanian.
Coming soon
English version coming soon/Available only in Romanian.
Coming soon
English version coming soon/Available only in Romanian.
Coming soon

Hatha Yoga for Back Unlimited Access

English version coming soon/Available only in Romanian.
Coming soon
English version coming soon/Available only in Romanian.
Coming soon
English version coming soon/Available only in Romanian.
Coming soon
English version coming soon/Available only in Romanian.
Coming soon

Who can practice Kundalini yoga?

Open to any level of practice, beginners or advanced practitioners, people who want a practice of relaxation, re-energization, regardless of the level of experience. Those who face agitation, fatigue, back pain, insomnia, anxiety. Those who need more energy and vitality. Those who want to regain their inner strength, work their body, and strengthen the connection between body, mind, and spirit.

Are there any restrictions or contraindications?
Women who are in the first 3 days of menstruation or are pregnant should avoid fiery breathing and exercises that involve vigorous pelvic movements. He also does not have to do the exercises in which the legs are above the pelvis.

Deep breathing can always replace fiery breathing. And the child's position or savasana is always at hand when you need a break between exercises.

If you have certain medical conditions, it is best to consult a specialist before practicing yoga. You have the full support of a dedicated teacher who will guide you online, but it is important to be aware that you are responsible for your health and well-being.

Why choose an online yoga program?
Because YOU decide and set the pace and when it is best for you to practice yoga. Because all you have to do is play in class and you have the full support of a dedicated teacher, right at your home. Say goodbye to traffic hours, chase after parking, unfriendly weather, or the discomfort you felt when you were no longer in a room full of students.

Because it is a recorded yoga class, you can access it at any time. You can easily plug it into any program, no matter how full. Yoga can be your break, dedicated only to you, to your relaxation and elevation. Return to the purchased course whenever you need it.

Choose a program and start your practice now!

Roxana Marin
Entrepreneur

I am so grateful for Ana and Pawan Yoga Studio. I started my Kundalini journey online in 2020 due to the pandemic and the search for myself. My friend knew Ana and she recommened her to me and it was the best thing that I’ve chose to do for upleveling.
Ana’s classes are fun but, also challenging. You have to work with your mind a lot and break some barriers and patterns. It is not easy in the beginning but, as you practice and keep going you will start to notice changes in the way you think and act.
Kundalini Yoga is better to be tried than to be described.
Ana has a lot of knowledge, wisdom and always has the words with her- the kind of words that will make you ask questions and reflect.
Also, the Pawan Yoga community is full of great, and supportive people.
The best investment is in yourself, especially when you have the right people to guide you and Ana is one of them.

"Welcome, I have created these pre-recorded programs to serve and bring you amazing results. My dedication is to share what I have learned for your betterment and for the betterment of humanity." - Ana

Pre Recorded classes or special programs are focused on personal and professional growth, elevation, and awareness. Choosing one of our programs is a wonderful way to deepen your knowledge and practice in your own time, at your own pace and rhythm.

Pre-recorded online sessions and special Kundalini Yoga programs are valuable support and resource that you can benefit from on your way to personal and professional development. I open the way for you but also the appetite for conscious living, mindfulness. Use these simple, effective practices with tangible results to gradually support the implementation of healthy habits.

Pawan World starts with you, the person you are today, where you are now, and helps you build every tomorrow you want. I am honored to be your guide on this journey of knowledge, I am here to support you. Walk with confidence! You set the pace and you choose the right program for your needs.

People's Impressions

"I feel like there is nothing more artistic than to love people." - Vincent Van Gogh

Roxana

Entrepreneur
Ana has a lot of knowledge, wisdom and always has the words with her- the kind of words that will make you ask questions and reflect. Also, the Pawan Yoga community is full of great, and supportive people. The best investment is in yourself, especially when you have the right people to guide you and Ana is one of them.
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Iuliana

Psychotherapist
I am deeply grateful for the balance and well-being I receive after each hour of yoga. It is amazing the relaxation, fulfillment, satisfaction and connection you feel with the energy of the group. Yoga has become a part of my life, and I thank Ana from the bottom of my heart.
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Beatrice

Entrepreneur
Am exersat cu Ana de mai bine de un an și pot spune că nimeni nu atinge gong-ul la fel de magic pe cât poate ea și nimeni nu te poate transporta la un nivel atât de înalt pe care să-l poată atinge chiar și în timpul unei sesiuni de Zoom. Sper că ea va continua să ne vindece pe toți și să ne sprijine în descoperirea celor mai profunde temeri, astfel încât să putem ajunge la puterea adevarata pe care o au sufletele noastre interioare!
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Erica

Yoga Teacher
As a yoga teacher and therapist, Ana is committed and very passionate in spreading her knowledge of kundalini yoga, respecting the lineage she was formed in and her teachers. Her strength lies in her capacity to see beyond people surfaces leading them on the path of self healing and self-realisation.
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Catalin

Fashion Stylist
Ana is no doubt an experience, a profound feeling of ‘home’, a warm feeling of safeness & a magic sparkle that you never knew you can’t live without. Ana is just like a good movie: it entertains you, makes you cry sometimes, it helps you see the big picture, she makes you wonder and question yourself about life.
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Matthew

Entrepreneur
The best, coolest online yoga practice. Founder Ana Popescu, is a master teacher who embodies the Kundalini tradition in a uniquely gentle yet effective manner. Pawan is easily on the same level as the top yoga concepts in NYC, where I’m based. Amazing gong meditation too.
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Monica

Holistic Coach
Honestly, i prefer the face to face classes, but nowadays we need to adapt to the current situation. I find Ana’s online kundalini sessions powerful and i really enjoy them. We build energy through working together and there is a wonderful group energy even in online classes.
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Diana

Accountant
Ana's online classes are deep, profound, intense and always different. For me, it is the place where you have the opportunity to observe yourself, to surpass yourself and to evolve towards the best version of yourself.Thank you Ana!
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Oana

Entrepreneur
I enjoy all the classes at Pawan. The energy, the movement and the people. Alignament and harmony for the mind, body and spirit, but mostly, at Pawan, I love Ana. She is a revelation to me. Her strong, but subtile energy brings me the joy of life each time I attend the kundalini classes.
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Laura

Entrepreneur
Ana's classes are always a joy, an eye opener and an invitation to perseverance and building resilience. Especially the kundalini class! The way she explains and guides participants through the assanas and krias and how she connects with the entire group makes you feel energized for the whole week!
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BY ANA POPESCU Play