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ALL LEVELS OF PRACTICE

Beginners Welcome
WHY

Online Programmes

Was there ever a time in your life when you wished you could just teleport yourself to a place and live the experience of a wonderful class practice?
A practice that can shred the stress and fatigue, calm the mind, detoxify the body, mind and soul, increase your immune system, vitality, creativity, feeling recharged and rejuvenated?

Our aim and wish is that you move through life with more understanding and trust in the messages you receive from your body and your intuition, releasing stress and anxiety.

Pre Recorded classes or special programmes are focused on personal and professional growth, elevation and awareness.

Choosing one of our programmes, is a wonderful way to deepen your knowledge and practice in your own time, at your own pace and rhythm.

Online programmes are a fantastic way of keeping up your practice if you are away and can‘t attend your daily routine class in person or you feel cozy at home and just need proper guidance by your teacher.

Meditate. Stretch. Breathe. Heal. Create.

It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol. Brene Brown

Beatrice Cord
Entrepreneur, Founder Father Consulting

It is rare to find someone at the same level as Ana. She is not just a wonderful teacher who can seemingly guide you through the intense practice of kundalini and through some of the most deep meditations. She is much more. A higher spirit, with intuition, divine light and spiritual understanding she can read a room, even an online zoom room, she can feel a person and what is beyond their declared pains and she always knows how and where to work so that after every single session with her you truly feel reborn. I practiced with Ana for more than a year now and I can say that no one touches the gong just as magically as she can do and no one can transport you on such a higher level she can even during a zoom session.
I hope she will continue to heal us all and support us in uncovering the deepest fears so we can get to the raw power our inner souls have!

Corina Bârladeanu
CEO 2Active PR & Entrepreneur

For one’s evolution it is crucial that you are around those kind of people who see potential. And then they maximize it. Ana is exactly that. She is a phenomenal blend of artist and trainer and yoga teacher. Results of the work we have done together are amazing. I am only hoping she keeps me on her clients list for as long as I live!

Welcome to your programme! We are about to virtually meet and work together in this amazing journey. My commitment and guidance is to build a bridge from where you are today to where you want to be tomorrow. Ana

Pre Recorded classes or special programmes are focused on personal and professional growth, elevation and awareness.

Choosing one of our programmes, classes is a good way to deepen your knowledge and practice in your own time, at your own pace and rhythm.

MORE ABOUT ANA

Recommended products

Recommended products for your support and comfort during the practice.

SUPPORT AND BENEFITS

Yoga is not THE way but A way

  • Techniques that guide you on the path of awareness and integrate a new perspective regarding discipline for your body’s mobility and flexibility.
  • The technology of Yoga to regenerate, rejuvenate and nourish your body, mind and spirit.
  • Move through life with more understanding and trust in the messages you receive from your body and your intuition, releasing stress and anxiety.
  • Detoxifying the mind and body for a stronger immune system.
  • Recalibrate your body’s health, improving your alignment in fundamental postures and back pain release.
  • Find a renewed sense of energy and awareness, connecting the heart to your life’s highest purpose.
  • Remember how to activate and honour your empathic nature.
  • Break free from self-sabotage and shift patterns.
  • Tune your mind to better focus and intuitive clarity.
  • Breathing awareness techniques, for vitality and stamina.
  • Balance and rejuvenate the nervous system for a better response to life circumstances.
  • A strong foundation for self-exploration.
  • Learn to meditate rather than medicate.
BY ANA POPESCU Play