pawan world cover

Welcome to Pawan World, Yoga & Sound Healing, a sanctuary dedicated to awareness, elevation and transformation.

"In genuine consideration for the human essence and the ancient teachings, I created Pawan, so you can learn, explore, be authentic, grow, smile, try the experience, gain wisdom, integrate the knowledge and live in your power. I’m honored to be your guide on this journey of personal discovery." - Ana

New to yoga ?

We’ve prepared a short guide with answers to the most common yoga-related questions

We are beginner-friendly and here to support you every step of the way. Forget everything you’ve heard or think you know about this practice and discover what actually works for you. Yoga is both revered by many and seen with some skepticism by some. With an open mind, though, one can judge it on its own merits this ancient practice. Online or in location classes, we have a small (but mighty) FREE guide that’ll answer all your questions. Submit your email below to get it.

    pawan clase yoga online

    Weekly livestream classes

    Online yoga and meditation classes are a fantastic way of showing up for yourself even when showing up to a studio is not an option. Or when cozy at home, yoga is just a better idea to keep up your daily routine meditation practice.

    Tune in one of our weekly livestream yoga classes, recordings available too, and get proper guidance from your teacher, wherever you are. Don't miss our special Midweek Recharge - Kundalini Wednesdays! With knowledge & technique comes power, courage & fulfilment.


    Join us and discover the wonderful Pawan Workshops, Masterclass or Events that are jam-packed with self-development topics and can be held both online, as well as in different locations.

    Find out more

    Pre-recorded Yoga Programs

    Your day, your rules! You decide when it’s yoga time and what you need to turn those good vibes on. Choose one of our recorded programs or yoga classes to deepen your knowledge and practice in your own time, at your own pace.

    Meditation LIFETIME ACCES

    View Program


    View Program

    Private Sessions

    Book a private session & start working with a dedicated mentor who can be a guide and take you from confusion to clarity in all aspects of your life. If your focus is as bad as your crow pose, it's time to get your mojo back with a specific plan tailored to your needs.

    Pawan Yoga

    Private Sessions

    • Private Consultation with Ana
    • Private Mentoring Session & Yoga Class
    • Breathing Techniques & Gong Sound Healing Class
    • Mentorship Programme
    • Corporate Yoga
    Show me more

    People's Impressions

    "I feel like there is nothing more artistic than to love people." - Vincent Van Gogh

    Iuliana, Psychotherapist

    I am deeply grateful for the balance and well-being I receive after each hour of yoga. It is amazing the relaxation, fulfillment, satisfaction and connection you feel with the energy of the group. Yoga has become a part of my life, and I thank Ana from the bottom of my heart.
    Read More

    Cristina,Yoga Teacher

    I really love the energy I have during and after I practice here. This may be different than what people are usually expecting from yoga, but here you don't find only the physical aspect of a practice, but you discover and learn about the spirituality that comes within. I recommend this place if you are on the path to discovering yourself.
    Read More


    The best, coolest yoga studio. Founder Ana Popescu, is a master teacher who embodies the Kundalini tradition in a uniquely gentle yet effective manner. A serene oasis where time slows, breath deepens and your soul is restored. Pawan is easily on the same level as the top yoga studios in NYC, where I’m based. Amazing gong meditation too.
    Read More

    Monica,Holistic Coach

    Honestly, i prefer the face to face classes, but nowadays we need to adapt to the current situation. I find Ana’s online kundalini sessions powerful and i really enjoy them. We build energy through working together and there is a wonderful group energy even in online classes.
    Read More

    Diana Iordache

    Ana's online classes are deep, profound, intense and always different. For me, it is the place where you have the opportunity to observe yourself, to surpass yourself and to evolve towards the best version of yourself.Thank you Ana!
    Read More

    Meet me in studio

    Connection is the key. Try the unique experience of Kundalini Yoga, Meditation, Gong Bath Sound Healing or Special Pawan Event in various locations.


    Pawan Retreats are a wonderful way to reconnect with yourself, learn and cultivate your abilities, relax and rejoice. Unclench & unwind in a creative way, in unique environments. Who can say no to that?

    Pawan retreats are one-of-a-kind events that will transform your life!

    Pawan creates and designs special retreats on various topics. They’re designed to offer unique experiences. The ultimate goal: deepening your knowledge about yoga and more, while rejuvenating your body, mind, and soul. Every detail is handpicked to ignite authentic physical & emotional changes - from the national or international location chosen, to the specific program as we are focused on personal and professional growth, elevation, and awareness.

    Zen factor: Blissfully high
    Ana, as well as the other well-seasoned teachers she works with, are experts when it comes to yoga- kundalini, breath work, hatha yoga, vinyasa, nutrition, gong sound healing, Buddhist techniques, and various meditation techniques.

    Take your personal and professional development up a notch and book a seat at the next Pawan retreat event!

    Pawan Community

    The Pawan Association is our way of giving back, participating in charity events, and creating a community of generous people that support each other.

    Pawan Yoga

    Pawan Association

    PAWAN is part of several innovative projects in Romania and Europe

    OUR GOAL: To ensure our knowledge & resources serve a higher purpose

    WE KNOW: Each person has their own unique path. We honor that.

    WE WILL: Constantly adapt our techniques and approach to guide others towards their professional & personal goals

    WE WANT: To build a community of people that support and empower each other on their way to fully aligning their heart, mind, and body.

    Truth is our Identity - Sat Nam

    Find Out More
    pawan association

    Your own studio

    Inspired by our concept studio or dreaming of opening your own yoga, meditation or Pilates studio?
    We can help!

    Pawan Studio Bucharest

    by Ana Popescu
    “Prosperity is a state produced immediately by the mind. When the sun comes out of the clouds, everything is lit. When the mind comes out of duality, prosperity is there.” - Yogi Bhajan

    From the vision board to reality!

    Count on us to turn that dream into a reality! We can share our know-how when it comes to marketing, design and branding. Our team of experts can't wait to offer consultations and let you in on the secrets behind our accomplishments. First things first: fill out the questionnaire below so we can know more about what you have in mind!

    Ana Popescu Founder & CEO

    Our Partners

    "As a body everyone is single, as a soul never." - Herman Hesse

    Check out our Blog!

    A place where mindfulness tricks blend with journaling & inspiration